The effect of exercise intensity on chronic inflammation: A systematic review and meta-analysis

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The effect of exercise intensity on chronic inflammation: A systematic review and meta-analysis

Chronic inflammation is independently associated with the incidence and progression of chronic disease. Exercise has been found to reduce chronic inflammation, however the role of exercise intensity (work rate) is unknown. This review aimed to determine the pooled effect of higher- compared to lower-intensity aerobic and resistance exercise on chronic inflammation in adults.

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