Standing is not enough: a randomized crossover study on the acute cardiometabolic effects of variations in sitting in healthy young men.

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Standing is not enough: a randomized crossover study on the acute cardiometabolic effects of variations in sitting in healthy young men.

Standing desks and stability balls are increasingly popular to increase muscle activity and thereby prevent potential adverse cardiometabolic effects of prolonged sitting. The present study examined the effects of 1) sitting on a stability ball (‘active sitting’) and 2) hourly 10-min standing interruptions during prolonged sitting on postprandial cardiometabolic biomarkers.

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