Resistance training enhances delayed memory in healthy middle-aged and older adults: A randomised controlled trial

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Resistance training enhances delayed memory in healthy middle-aged and older adults: A randomised controlled trial

High-intensity exercise is a potential therapeutic tool to postpone or prevent the onset of cognitive decline. However, there is a lack of sufficient evidence regarding the longitudinal effects of structured resistance training on cognitive function in healthy adults. The purpose of this study was to investigate the effect of two ecologically valid, intense 12-week resistance training programs on cognitive function in late middle-aged adults.

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