Rating of Perceived Exertion is a stable and appropriate measure of workload in judo

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Rating of Perceived Exertion is a stable and appropriate measure of workload in judo

Heart rate (HR), blood lactate concentration [La] and/or rating of perceived exertion (RPE) have been utilised to monitor judo training load in technical and randori (competition training) sessions, but are yet to be investigated in mixed sessions containing both elements. Therefore the purpose of this study was to: 1) determine the stability of these variables, and 2) to assess the efficacy of RPE as a load variable for mixed judo sessions.

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