Land- versus water-walking interventions in older adults: Effects on body composition

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Land- versus water-walking interventions in older adults: Effects on body composition

Increasing physical activity is a priority worldwide, including for older adults who may have difficulty performing traditional forms of exercise, and for whom retention of muscle mass is an important consideration. Water-based exercise may provide an alternative if benefits are comparable. We compared the impact on body composition of 24-week water- versus land-walking interventions in healthy but inactive older adults.

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