Exercise more or sit less? A randomized trial assessing the feasibility of two advice-based interventions in obese inactive adults

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Exercise more or sit less? A randomized trial assessing the feasibility of two advice-based interventions in obese inactive adults

The risk of metabolic and cardiovascular disease may be reduced by a healthy pattern of daily physical activity. We investigated the feasibility and preliminary effectiveness of advice-based interventions aiming at either increasing moderate to vigorous intensity physical activity (MVPA) or reducing sedentary time (ST) in obese volunteers.

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