Effects of pre-sleep protein consumption on muscle-related outcomes — A systematic review

In-competition injuries and performance success in combined events during major international athletics championships
7 août 2020
The association between removing and reintroducing man-made jumps in terrain parks and severe alpine skiing and snowboarding injuries
11 août 2020

Effects of pre-sleep protein consumption on muscle-related outcomes — A systematic review

The timing of protein intake over the day on muscle mass and strength gains have received interest in the literature. Thus, the aim of this systematic review is to analyze clinical studies that evaluated the acute effects of pre-sleep protein consumption on overnight muscle protein synthesis and the chronic effects on muscle mass and strength.

Powered by WPeMatico

Comments are closed.