Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials

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Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials

To examine the effects of different protocols of high-intensity interval training (HIIT) on VO2max improvements in healthy, overweight/obese and athletic adults, based on the classifications of work intervals, session volumes and training periods.

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