Effect of hamstring training on sprint recovery, strength and muscle architecture in inexperienced athletes

Published by at 26 janvier 2019

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To investigate whether five-weeks of concentric (CON) or eccentric (ECC) hamstring strength training have different effects on recovery from sprint running, eccentric strength and architecture of the biceps femoris long head (BFLH).

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Effect of hamstring training on sprint recovery, strength and muscle architecture in inexperienced athletes

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Effect of hamstring training on sprint recovery, strength and muscle architecture in inexperienced athletes

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