Distribution of concurrent training sessions does not impact endurance adaptation
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17 septembre 2020Increased serum levels of fibroblast growth factor 23 after an ultradistance run
23 septembre 2020Distribution of concurrent training sessions does not impact endurance adaptation
Optimized concurrent training regimes are warranted in physical training of military-, law enforcement- and rescue-personnel. This study investigated if four 15-min endurance training sessions weekly improve aerobic capacity and performance more than one 60-min endurance session weekly during the initial phase of a Basic Military Training program.
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