Combining Higher-load and Lower-load Resistance Training Exercises: A Systematic Review and Meta-analysis of Findings from Complex Training Studies

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Combining Higher-load and Lower-load Resistance Training Exercises: A Systematic Review and Meta-analysis of Findings from Complex Training Studies

The aim of the present meta-analytical review was to determine the effectiveness of training programmes combining higher-load and lower-load exercises in one workout (i.e. complex training [CT]) on lower-body performance.

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