Efficacy and feasibility of HIIT training for university students: The Uni-HIIT RCT

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Efficacy and feasibility of HIIT training for university students: The Uni-HIIT RCT

The primary aim of this study was to evaluate the preliminary efficacy and feasibility of an 8-week high-intensity interval training program (Uni-HIIT) for young adult students in a university setting.

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